The Eight Limbs of Yoga, A Basic Overview

The Eight Limbs of Yoga, A Basic Overview

by | Jun 23, 2011 | Spiritual, Yoga

 The Eight Limbs of Yoga, A Basic Overview In brief the eight limbs, or steps to yoga, are as follows: Yama :  Universal morality   Niyama :  Personal observances   Asanas :  Body postures   Pranayama :  Breathing exercises, and control of prana   Pratyahara : ...