Some of My Favorite Types of Hatha Yoga

Some of My Favorite Types of Hatha Yoga

Hatha Yoga…..Path of Energy…..with emphasis on Energetic Balancing The following list represents yoga that I personally practice, LOVE, and achieve profound benefit from. What is HATHA?  RESTORATIVE In restorative yoga, props are used for support the body...
Healing Through Yoga & Meditation

Healing Through Yoga & Meditation

I want to share my story about suffering from chronic pain (Fibromyalgia) and how I am moving through it to a happier life. If my story helps put one person on the path to freedom from suffering than it was worth sharing. Since I can remember I’ve experienced annoying...